Wednesday, January 28, 2009

White Bean Chili

This is a recipe I got from my friend, Elisa. We made it last night and it was tasty. Just don't expect it to taste anything like regular chili!

2 breasts of chicken, cooked and diced
3 cans Great Northern Beans
2 1/2 c. chicken broth
2 cans diced green chilies
1 medium onion, diced
1 1/2 tsp. cumin
1/4 - 1 tsp. cayenne pepper (you decide how spicy you want it)
1/4 tsp. salt

Pour beans into the bottom of a slow cooker and mash slightly with a potato masher, stir in the broth and then add everything else. Cook on low for 7-8 hours. Serve with sour cream and sliced avocado. Serves 6

Nutrition info (per serving): 377 calories, 5 grams of fat, 12 grams of fiber

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